A mindful eating workshop led by Laura Biron, RD.

Mindful eating is a non-diet approach that cultivates inner wisdom and self-compassion to guide your eating behaviors. This small group format provides a safe and healing environment helping you make sustainable lifestyle changes that can result in:

1. Experiencing the full pleasure and taste of food without overeating
2. Eating in a way that is attuned to your body's needs

When: 4 classes meeting Friday's from 4:00 to 5:30 pm - beginning Friday, May 15th.
Where: The Yoga Barn at 2850 Mountain Road, Stowe, VT
Who: Led by Laura Biron, RD, Living Better Nutrition
Price: $119 fee for the 4 sessions including handouts, meditation recordings for home practice and weekly inspirational emails.