Enhancing your wellbeing from the inside out.
Laura Biron, registered dietitian nutritionist, yoga teacher, and mindfulness instructor offers a mind-body approach to nutrition to help you with weight concerns, digestive issues, struggles with eating, and confusion about what nutritional information is right for you. Together, you and Laura will explore who you are as an eater and develop a plan for realistic, sustainable changes that will enhance your wellbeing and help you live better.
An Integrative & Holistic Approach
Your wellbeing is about more than what you eat! Using my advanced training and interest in people who struggle with eating, I integrate:
Practices to help you understand your body's own cues to guide eating.
Yoga, breathing and embodied awareness tools to help you reach your health and nutrition goals.
Practical tools to create new habits that will move you in the direction of a better life.
Caring & Personalized Attention
Sharing your thoughts, feelings, beliefs and behaviors around eating can be vulnerable and you deserve personalized attention that is:
Confidential, calm and non-judgmental.
Tailored to your unique needs.
Mindful of where you are in your individual journey.
Trustworthy & Practical Advice
The world of nutrition can be confusing. Feel confident knowing that you will receive:
A science-based approach to cutting edge mind-body nutrition.
Coordination of care with your other healthcare providers.